Weigh In record (no journal entry) for 07 June 2013
|
241.8 lb
Lost so far: 58.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
1548 kcal
|
Fat: 66.46g | Prot: 101.16g | Carb: 183.14g.
Breakfast: Millville Quick Oats. Lunch: Mixed Salad Greens, Tuscan Garden Italian Seasoned Croutons, Tuscan Garden Real Bacon Bits, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, My Essentials Pizza Blend Shredded Cheese, Food Lion Fat Free Italian Dressing. Dinner: American Farms Vegetarian Beans, Fit & Active Turkey Burgers, L'oven Fresh Classic Kaiser bun, Spinach. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pepsi Diet Pepsi (Bottle), Sugar, Coffee, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Publix Red Seedless Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|