Weigh In record (no journal entry) for 24 March 2020
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175.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1143 kcal
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Fat: 42.73g | Prot: 47.71g | Carb: 138.93g.
Lunch: Wonder White Hi-Fibre Plus Sandwich, Margarine, Hydale Shredded Chicken Breast Tandoori. Dinner: Continental Creamy Bacon Carbonara Pasta & Sauce, Steggles Chicken Breast Kiev. Snacks/Other: White Wings Cake in A Cup Triple Choc Brownie . more...
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losing 0.3 lb a week
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