Weigh In record (no journal entry) for 07 June 2013
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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863 kcal
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Fat: 30.47g | Prot: 39.37g | Carb: 108.28g.
Breakfast: Cappuccino, Gala Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Margarine, Cheese Slice, Champagne Leg Ham, Crusty Bread Rolls Petit Pain. more...
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losing 3.5 lb a week
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