miro69's Journal, 06 June 2013

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Weigh In record (no journal entry) for 06 June 2013

173.7 lb Lost so far: 0.4 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:

1872 kcal

Fat: 52.18g | Prot: 151.11g | Carb: 217.66g. Breakfast: Quaker Oat So Simple Golden Syrup, Maximuscle Cyclone. Lunch: Baked Beans, Potato Chips, American Fried Chicken. Snacks/Other: Bananas, Apples. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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miro69's Journal, 06 June 2013

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