Weigh In record (no journal entry) for 06 June 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1371 kcal
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Fat: 64.42g | Prot: 71.84g | Carb: 124.75g.
Breakfast: Jelly (All Flavors), Thomas' Bagel Thins, 1/3 Less Fat than Cream Cheese (block, not Soft), Hazelnut Coffee Creamer. Lunch: Mini Babybel Light Cheese, UDON, Brown Rice Triscuit. Dinner: Ranch Salad Dressing, Buffalo Chicken Wings. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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