Weigh In record (no journal entry) for 05 June 2013
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1324 kcal
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Fat: 51.76g | Prot: 80.88g | Carb: 130.37g.
Breakfast: Hard-Boiled Egg. Lunch: Dandy Celery Sticks, Sweet Red Peppers, Green Giant Julienne-Cut Carrots, Christopher Ranch Pickled Garlic, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus (Commercial). Dinner: Spa Tzatziki Yogurt Dressing, Cherry Tomatoes, Romaine Lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, London Broil, London Broil. Snacks/Other: Fat Free Peach Frozen Yogurt, America's Choice Natural Almonds. more...
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3267 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours and 45 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.0 lb a week
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