Weigh In record (no journal entry) for 22 March 2020
|
145.5 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
861 kcal
|
Fat: 57.30g | Prot: 33.10g | Carb: 50.90g.
Breakfast: Woolworths Traditional Rolled Oats, Kraft Smooth Peanut Butter, Nescafe Instant Coffee & Skim Milk. Lunch: Aldi Dark Chocolate 85%, Coles Caesar Salad Bowl . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|