Weigh In record (no journal entry) for 19 March 2020
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248.2 lb
Lost so far: 80.2 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1631 kcal
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Fat: 41.09g | Prot: 60.37g | Carb: 252.20g.
Lunch: Fried Rice, Sushi with Vegetables rolled in Seaweed, Edo Japan Chicken Yakisoba. Dinner: Kellogg's Pop-Tarts - Cinnamon Roll. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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