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have decided to try the GL diet i cant find it on here so ill just keep a record in my journal of the GL numbers etc (its basically the GI diet but its a lot easier to follow and a lot less ridged which is good for me ;P)
so this evening i had
chilli con carne (with quorn) = 5 on the GL index
one square of dark chocolate = ok on the GL diet (cant find the number)
and a handful of rasberries :D
Diet Calendar Entry for 02 September 2008:
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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