Weigh In record (no journal entry) for 16 September 2010
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159.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1087 kcal
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Fat: 10.75g | Prot: 91.20g | Carb: 153.34g.
Breakfast: Amplified Wheybolic Extreme 60, Quick 1 Minute Oats, Coffee (Brewed From Grounds), Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: 12" Turkey Breast. Dinner: pickles, 12" Turkey Breast. more...
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losing 1.2 lb a week
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