Weigh In record (no journal entry) for 16 September 2010
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1919 kcal
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Fat: 73.88g | Prot: 120.39g | Carb: 204.81g.
Breakfast: Avocados, Tomato Ketchup (Easy Squeeze bottle), Fat Free Sour Cream, 45 Calories and Delightful Wheat Bread, Egg, Milk (Nonfat), Golden Puffs. Lunch: DGC(w/protein shake), vp2, Miracle Whip Light Dressing, 45 Calories and Delightful Wheat Bread, cach valley, Black Forrest Ham, Avocados. Dinner: Milk (Nonfat). Snacks/Other: Grapes, Water, Chewy Granola Bars (Variety Pack). more...
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losing 12.6 lb a week
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