Weigh In record (no journal entry) for 17 March 2020
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205.0 lb
Lost so far: 45.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1293 kcal
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Fat: 50.72g | Prot: 64.90g | Carb: 150.63g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Kraft Seasoned Grated Parmesan Cheese, Great Value Diced Tomatoes (No Salt Added), Barilla Whole Grain Thin Spaghetti Pasta, Prego Lower Sodium Traditional Sauce. Dinner: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Rockin' Guacamole. more...
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losing 1.4 lb a week
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