Weigh In record (no journal entry) for 16 September 2010
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292.2 lb
Lost so far: 44.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1439 kcal
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Fat: 38.51g | Prot: 62.36g | Carb: 185.21g.
Breakfast: orange juice, banana, oatmeal, I Can't Believe It's Not Butter, hard-boiled egg, tea, toast, Danactive Yogurt. Lunch: Trader Joe's Multigrain Crackers, ground turkey, millet, sweet peas. Dinner: wine, Marie Callender's Honey Roasted Chicken. more...
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losing 4.2 lb a week
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