wade17's Journal, 03 June 2013

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Weigh In record (no journal entry) for 03 June 2013

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:

545 kcal

Fat: 24.39g | Prot: 15.29g | Carb: 76.95g. Breakfast: Bananas, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Keebler grahams crackers original. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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wade17's Journal, 03 June 2013

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