peeperjj's Journal, 15 March 2020

I’m down 650ish kcal for the week so far. That means I COULD eat about 2300-2400 kcal today. However I have another tattoo session tomorrow which means Cracker Barrel or Olive Garden. That’ll be 1000 kcal lunch. Think I’ll stick with 1700-1800 kcal today and save the rest for tomorrow :). This is what I love most about flexible dieting.

That and the fact that this week I’ve had some of the following: part of a giant Hershey’s bar, 1/4 of a giant cookies and cream bar, snickers, 3 cookies, chips and nachos for dinner tonight. Spread out of course! I’m still working on candy from my anniversary 3 weeks ago lol.

Diet Calendar Entries for 15 March 2020:
1970 kcal Fat: 90.15g | Prot: 99.41g | Carb: 199.10g.   Lunch: Lettuce, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese. Snacks/Other: Hershey's Giant Bar, Girl Scout Cookies Lemonades, Mars Milky Way (King Size). more...
1712 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh and half of a king size Milky Way. Wasn’t hungry but needed energy for the gym right after lunch. 
15 Mar 20 by member: peeperjj
Perfect plan peep!! 
15 Mar 20 by member: wifey9707
Flexible is the way to go❣️ 
15 Mar 20 by member: moopie321

     
 

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