Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lee911
Journal
15 Sep 10
Lee911's Journal, 15 September 2010
Lee911's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2010
214.0 lb
Lost so far:
21.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
528 kcal
Fat: 7.47g | Prot: 31.17g | Carb: 86.74g.
Breakfast:
Low Fat Chocolate Milk, applesauce.
Lunch:
pickle slices, subway 6" turkey, american cheese.
more...
3649 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lee911's weight history
view complete history