Aurora2019's Journal, 13 March 2020

Loved my spinning class and ended the day with yoga. Very grounding when fear is sweeping the nation. I send love and heath today. Getting our night sleep, eating well, drinking water and exercise outside can help soothe us in these stressful times.... but you know all that righgt?!

148.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.