Weigh In record (no journal entry) for 12 March 2020
|
148.7 lb
Lost so far: 3.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1114 kcal
|
Fat: 35.50g | Prot: 37.33g | Carb: 180.78g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value Shredded Wheat Cereal, Great Value Chopped Dates, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Raw Pumpkin Seeds, Silk Unsweetened Soymilk. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Babybel Mini Original Cheese, Veggie "meat" balls, Tomatoes. Snacks/Other: Bananas , Apples , Cuties Clementines. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|