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Well I back on track , i work out 2 times one am work out / one pm . I went shopping today and I am down a pant size and bra size LOL so the lb are changing much but the result are there . Will see what more I can get done :)
Diet Calendar Entries for 14 September 2010:
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1678 kcal
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Fat: 60.54g | Prot: 60.91g | Carb: 258.31g.
Breakfast: Instant Breakfast Rich Milk Chocolate. Lunch: Pepsi (Can), TURKEY SAND. Dinner: dr pepper, pop secret, Onion Rings (Value Size), Cheeseburger. Snacks/Other: chocolet chip cookies. more...
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2977 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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