Weigh In record (no journal entry) for 12 March 2020
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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833 kcal
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Fat: 30.68g | Prot: 38.38g | Carb: 102.15g.
Dinner: KFC Seasoned Chips (Regular), Potato, Red Rooster Quarter Leg Roast Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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