Weigh In record (no journal entry) for 30 May 2013
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196.5 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1597 kcal
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Fat: 65.82g | Prot: 65.75g | Carb: 200.85g.
Breakfast: Hummus Pita, Red Potatoes (Flesh and Skin), Olive Oil, Egg White, Egg. Lunch: Saputo Cheese Heads String Cheese, Vegetarian Baked Beans, Baby Carrots, Sabra Classic Hummus with Pretzels. Dinner: Feta Cheese, Hummus Pita. more...
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2499 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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