Hakan.Ozan's Journal, 30 May 2013

22,2%

178.4 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 36.57g | Prot: 113.13g | Carb: 91.43g.   Breakfast: Fried Egg. Lunch: Tilapia (Fish) , Shrimp Salad. Dinner: Watermelon , Mangos , Apples , Chicken Breast (Skin Not Eaten). Snacks/Other: Björnar Salta. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...