Weigh In record (no journal entry) for 09 March 2020
|
148.9 lb
Lost so far: 2.8 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1987 kcal
|
Fat: 53.59g | Prot: 78.15g | Carb: 321.16g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Coffee (Brewed From Grounds, Decaffeinated), Great Value Chopped Dates, Broccoli , Silk Unsweetened Soymilk, 365 Organic Steel Cut Oats, Blackberries . Lunch: Dried Fig, Kikkoman Thai Style Peanut Sauce, Asparagus , Trader Joe's Frozen Petite Peas, Trader Joe's Red Split Lentils. Dinner: Sabra Roasted Garlic Hummus, Utz Pretzel Sticks, Silk Unsweetened Soymilk, Great Value Raisins, Post Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Utz Pretzel Sticks, Crunchmaster Multi-Grain Crackers - Gluten Free, Babybel Mini Original Cheese, Nestle Baby Ruth (Fun Size), Green Peppers, Broccoli, Carrots, Celery, Cuties Clementines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|