Weigh In record (no journal entry) for 23 May 2013
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1210 kcal
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Fat: 30.58g | Prot: 60.47g | Carb: 119.87g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Shakeology - Tropical Strawberry, Watermelon. Lunch: Sauvignon Blanc Wine, Dried Cranberries, Pulled Pork, Cornmeal Mush made with Water. Snacks/Other: Boiled Egg. more...
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losing 16.3 lb a week
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Yafreaka's weight history
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