|
The past 10 days have been crazy and my fitness has paid the price. Now I have to get refocused and back on track! I need to get this last 25 pounds off without excusses. (not like this week - working 14 hours, traveling, raining outside, family wedding... I have used them all) NO MORE EXCUSSES!
I am going to take the day and get the kitchen restocked with the right foods. Work out my exercise schedule and put myself back as my number 1 priority!
Diet Calendar Entry for 30 August 2008:
|
2470 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|