Weigh In record (no journal entry) for 13 September 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1521 kcal
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Fat: 66.95g | Prot: 79.77g | Carb: 158.68g.
Breakfast: dole fruit cup, walnuts, cream of wheat. Lunch: diet pepsi, kfc biscuit, kfc green beans, kfc grilled chicken, kfc grilled chicken. Dinner: garlic bread, turkey smoked sausage, pasta roni . Snacks/Other: wholly guacamole, tortilla chips, sugar free cookies. more...
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gaining 0.6 lb a week
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