seckerbt's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013

206.0 lb Lost so far: 10.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:

335 kcal

Fat: 3.39g | Prot: 6.29g | Carb: 74.95g. Breakfast: Mixed Fruit, Bananas, Old Fashioned Oats. more...

2505 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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