Weigh In record (no journal entry) for 13 September 2010
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274.2 lb
Lost so far: 2.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1753 kcal
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Fat: 54.28g | Prot: 95.84g | Carb: 220.70g.
Breakfast: 1% Fat Milk, Bananas, Organic Instant Oatmeal - Maple Syrup, Half & Half, Coffee (Brewed From Grounds). Dinner: Tomatoes, Coca Cola Classic, 6-Pack Bottles, California Hot Mix, Beef Tip Round (Trimmed to 1/8" Fat). more...
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losing 12.6 lb a week
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