Jean Luc P's Journal, 28 May 2013

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Weigh In record (no journal entry) for 28 May 2013

194.4 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:

319 kcal

Fat: 1.90g | Prot: 1.40g | Carb: 69.60g. Breakfast: Sport Vital, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Snacks/Other: Rumkugeln. more...

3269 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Jean Luc P's Journal, 28 May 2013

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