Nikitawells's Journal, 13 September 2010

Ok! So how in the world do u gain weight when your eating veg........never mind! I should have know i cant eat french fries three days in a row cycle or no cycle! Or was it four days....anywho, ah, no more junk in this body for a while. And no more 2-4 days of junk in a row. What was I thinking....I wasn't Trail and error. I was 157 now I'm 160 but I'll get back there a second time :(

157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 63.04g | Prot: 97.35g | Carb: 203.14g.   Breakfast: Nectarines. Lunch: Mariani pitted dried Plums, Apples, Black Eyed Peas, Instant Brown Rice. Dinner: Corn De Maiz Blanco Tortillas, Light Sour Cream, Carnitas Fried Pork. Snacks/Other: Peanuts. more...

2421 kcal

Activities & Exercise: Desk Work - 8 hours, stairs - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...