Weigh In record (no journal entry) for 26 May 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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953 kcal
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Fat: 23.78g | Prot: 97.69g | Carb: 94.19g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Carrots (Frozen), Cut Green Beans, Tilapia (Fish). Dinner: Kale Greens, Boneless & Skinless Chicken Breasts, Salmon. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Pink Lady Apples, Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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