Weigh In record (no journal entry) for 26 May 2013
|
242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
2132 kcal
|
Fat: 80.69g | Prot: 111.14g | Carb: 267.53g.
Breakfast: Complete Buttermilk Pancake and Waffle Mix, Fried Egg without Fat, Sugar Free Syrup, I Can't Believe It's Not Butter!-Light, Spark Energy Drink, Catalyst. Lunch: Oscar Mayer 98% Fat Free Bologna, Kraft Miracle Whip Dressing, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Cantaloupe Melons. Dinner: Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Beef Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Peaches, Clover Honey, Smooth & Dreamy No Sugar Added Vanilla. more...
|
|
2972 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, RMR sedintary - 22 hours and 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|