Habhoub's Journal, 24 May 2013

124.8 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 51.30g | Prot: 87.97g | Carb: 100.54g.   Breakfast: Whole Wheat Crackers (Low Salt). Lunch: Chef's Sig. Lobster and Shrimp Pasta (Half Portion), Batter Fried Calamari, Sides - Fries, Stuffed Mushrooms (Appetizer Combo), Garlic Cheese Bread, Sides - Garden Salad, Snow Crab Legs (1 Pound). Dinner: Garlic-Grilled Jumbo Shrimp, Whiskey, Thai Coconut Curry Shrimp. Snacks/Other: Sweet or Dark Chocolate. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...