Weigh In record (no journal entry) for 24 May 2013
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258.6 lb
Lost so far: 53.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1471 kcal
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Fat: 73.02g | Prot: 79.38g | Carb: 131.18g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kraft Singles Select American Cheese Slices. Lunch: Kraft Singles Select American Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties, Oroweat Sandwich Thins - Minis, Ketchup. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Wal-Mart Sugar Snap Peas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, York Peppermint Pattie (Fun Size), Newtons 100% Whole Grain Cookies, Grapes, Laughing Cow Mini Babybel Light Cheese, Tap Water, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3026 kcal
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Activities & Exercise:
Treadclimber 2.1-2.2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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