Weigh In record (no journal entry) for 29 February 2020
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218.8 lb
Lost so far: 114.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1126 kcal
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Fat: 62.67g | Prot: 62.42g | Carb: 86.19g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Margherita Thick Sliced Pepperoni, Great Value Frozen Pineapple Chunks. Dinner: White Rice, Butter Chicken. Snacks/Other: Enchilada (Fillings only), Margherita Thick Sliced Pepperoni, Jarritos Grapefruit Soda, Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement. more...
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losing 3.2 lb a week
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