|
I really am amazed at how the fat-secret diet calendar works. If you take the calories you ate in a month, minus the exercise, add up the net loss and divide by 3500 (calories in a pound) it really works. According to the fat-secret chart I should have lost about 6 pounds and I did. It really motivates me to exercise knowing how I can really see the result mathematically. Is that weird?
Diet Calendar Entries for 23 May 2013:
|
948 kcal
|
Fat: 24.41g | Prot: 111.36g | Carb: 74.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Onions, Mushrooms, Tilapia (Fish), Coffee. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Tomatoes, Lifetime Fat Free Mozzarella, Low Calorie Salad Dressing, Kirkland Signature Extra Lean Ham, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Follow Your Heart spicy southwestern ranch salad dressing, Tomatoes, Lettuce, Foster Farms Fresh Ground Turkey. Snacks/Other: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, caramel cocoa bar. more...
|
|
2139 kcal
|
Activities & Exercise:
attending classes - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Dance (fast step, aerobic) - 1 hour. more...
|
|