Weigh In record (no journal entry) for 23 May 2013
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210.9 lb
Lost so far: 59.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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372 kcal
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Fat: 11.35g | Prot: 10.93g | Carb: 60.75g.
Breakfast: 100% Natural Stevia Sweetener, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red). Snacks/Other: Shortbread Cookies, Almonds. more...
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losing 4.2 lb a week
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nurselnels's weight history
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