|
Got my lab results back today, CardioPlus panel from directlabs.com, everything was within normal parameters, my cardio risk is a bit below average. Using DirectLabs was super cheap and easy. I will definitely keep using them once or twice a year to keep track of my baseline health.
I'm hoping to record another loss on the scale tomorrow, if not then, hopefully Friday before I take off for Memorial Day weekend camping. It will be RVing by the river, full hookups, grilling burgers, as American as it gets :P
Diet Calendar Entries for 22 May 2013:
|
1530 kcal
|
Fat: 52.25g | Prot: 81.50g | Carb: 153.18g.
Breakfast: Cream (Half & Half). Dinner: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, 2% Fat Milk, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Marketside Broccoli Cauliflower, Mama Rosie's Manicotti, Garlic Bread. Snacks/Other: beef jerky, Cage Free Eggs. more...
|
|
3430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|