Weigh In record (no journal entry) for 22 May 2013
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201.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2064 kcal
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Fat: 74.83g | Prot: 77.05g | Carb: 292.54g.
Breakfast: Butter (Salted), Banana Bread, Brown Sugar, Hot Oatmeal Flax Plus, Hard Boiled Eggs. Lunch: Egg White, Sharp Cheddar Cheese, Broccoli, Vegetarian Baked Beans, Salt & Fresh Ground Pepper Potato Chips. Dinner: Vegetable Soup (Home Recipe), Italian herb spread cheese, Olive Bread. Snacks/Other: Graham Crackers, Natural Crunchy Peanut Butter, Bananas, Baby Carrots, Total 2% Greek Yogurt with Honey, Mini Babybel Original Cheese. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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