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miro69
Journal
22 May 13
miro69's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
172.4 lb
Lost so far:
1.8 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
3074 kcal
Fat: 135.44g | Prot: 169.24g | Carb: 297.37g.
Breakfast:
Seed Sensations, Scrambled Egg, Sliced Ham.
Lunch:
new potato tomato and egg salad, Summer Berries.
Dinner:
Sushi Snack Pack, Sliced Roast Chicken Breast Fillet 130G.
Snacks/Other:
Roasted Cashew Nuts, Gala Apples.
more...
2316 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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