Weigh In record (no journal entry) for 26 February 2020
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218.2 lb
Lost so far: 19.6 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2020:
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1681 kcal
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Fat: 63.04g | Prot: 52.00g | Carb: 243.95g.
Breakfast: Coffee. Lunch: Franz Extra Crisp English Muffin, Lettuce, Cucumber (with Peel), Black Olives, Olive Oil, Hummus, Grape Tomatoes, Great Value Garbanzo Beans. Dinner: Carrots, Cherry Tomatoes, Sabra Classic Hummus, Cauliflower, Broccoli, Enriched Dry Pasta, Great Value Cashew Halves & Pieces, Bragg Nutritional Yeast Seasoning. Snacks/Other: Starbucks Confetti Sugar Cookie, Starbucks Espresso Shot, Oatly Oat Milk, Tazo Chai Tea, Tangelo, Blueberries. more...
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2867 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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