Weigh In record (no journal entry) for 21 May 2013
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1497 kcal
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Fat: 55.30g | Prot: 71.53g | Carb: 164.86g.
Breakfast: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet or Dark Chocolate, Turkey Cheese Baguette, Grapefruit. Lunch: Spaghetti, Pomegranates, Red Tomatoes, Extra Virgin Olive Oil, Diced Tomatoes with Green Pepper & Onion. Dinner: White Table Wine, Grilled Fish, Potato French Fries, Tomatoes, Labneh. Snacks/Other: Sweet or Dark Chocolate. more...
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1785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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