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Snazlo
Journal
31 May 10
Snazlo's Journal, 31 May 2010
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Weigh In record (no journal entry) for 31 May 2010
201.8 lb
Lost so far:
4.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2010:
2171 kcal
Fat: 54.23g | Prot: 98.03g | Carb: 278.70g.
Breakfast:
Stir Fry Vegetables, Egg White , Reduced Fat American Cheese, Coffee, 1% Fat Milk.
Lunch:
Triple Berry Smoothie (Pouch), 1% Fat Milk, Nonfat Blueberry Greek Yogurt.
Dinner:
Salad, Shrimp Primavera (Dinner).
Snacks/Other:
Muscat Wine , Cheese Pizza.
more...
2230 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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