Weigh In record (no journal entry) for 20 May 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1484 kcal
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Fat: 71.40g | Prot: 63.64g | Carb: 114.82g.
Breakfast: American Cheese, Cracker Barrel Old Country Store Sausage Patty, Scrambled Egg (Whole, Cooked), English Muffin, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Potato Chips, Provolone Cheese, Chicken Sandwich. Dinner: Cabernet Sauvignon Wine, Spinach, Bell Peppers, Onions, Egg. more...
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2757 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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