Weigh In record (no journal entry) for 20 May 2013
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248.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1326 kcal
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Fat: 116.83g | Prot: 39.63g | Carb: 28.45g.
Breakfast: Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Cardini's Caesar Salad Dressing, Fresh Express Baby Spinach. Dinner: Formaggio Marinated Mozzarella, Publix Red Bell Pepper, Castle Wood Reserve Colby Jack Cheese. Snacks/Other: Brazil Nuts, Goats Cheese (Soft), Wild alaskan salmon oil, Member's Mark Organic Flaxseed Oil, Maranatha No Stir Creamy Almond Butter, Coco Lite Multigrain Pop Cakes. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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