Jazzstoke's Journal, 22 February 2020

153.0 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 43.40g | Prot: 80.55g | Carb: 0.46g.   Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil. Dinner: Tesco White Fish Fillets . Snacks/Other: Coffee (made from Ground), Camembert Cheese , Carrefour Bûche De Chèvre (Goat Soft Cheese). more...

1283 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 20 minutes. more...