Weigh In record (no journal entry) for 21 February 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1766 kcal
|
Fat: 59.13g | Prot: 104.63g | Carb: 196.52g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Chilli & Coriander King Prawns, Muller Corner Banana Chocolate Flakes, Marks & Spencer Salmon & Prawn Nigiri, Taiko Sushi Snack Sushi. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|