Weigh In record (no journal entry) for 19 May 2013
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1277 kcal
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Fat: 38.69g | Prot: 53.93g | Carb: 155.07g.
Breakfast: Rice Cakes - Lightly Salted, Fat Free Cheddar, Toasted White Bread , Turkey Bacon, Mozzarella Cheese, Grapefruit. Lunch: White Rice, Beef Steak, Cabbage, Olive Oil , Diced Tomatoes with Green Pepper & Onion, Baked Beans. Dinner: Apricots, White Pita Bread, Labneh. Snacks/Other: Sauvignon Blanc Wine. more...
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1704 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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