Weigh In record (no journal entry) for 19 May 2013
|
213.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
4496 kcal
|
Fat: 182.29g | Prot: 193.90g | Carb: 334.18g.
Breakfast: Бананы, Простой Йогурт. Lunch: Груши, Борщ. Dinner: Кольцо Заварное, Сулугуни, Фисташки, Салат Овощной, Пиво Светлое, Жареная или Запеченная Курица. more...
|
|
3134 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|