Vickiauntmick's Journal, 18 May 2013

233.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 118.25g | Prot: 32.71g | Carb: 196.82g.   Breakfast: So Delicious Coconut Milk Unsweetened, Pecan Nuts, Dried Cranberries, Nature's Original Sun Dried Apricots, Basil, Bragg Organic Apple Cider Vinegar, Newman's Own Balsamic Vinegar, Olive Oil, Sprouts, Black Beans (Canned), Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Buttermilk Ranch Dressing, Fried Dill Pickles, Greek Salad (Half Portion). Snacks/Other: Navels Oranges, Grapefruit, Honey, Organic Virgin Coconut Oil. more...

2784 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...